Reasons Why Travelling Is the Best Hobby

Going on a road trip, exploring new places, cuisines and learning the culture does rivet you, right? Then yes, travelling is indeed your hobby. You are a wanderlust and seek adventure. Travelling is fun and at the same time rejuvenating too. It enriches the soul. We leave a tiny part of us with our travel diaries and learn more about ourselves. Travelling might be an addiction to many of you and world tour the biggest dream so congratulations you are on the right track because travelling is certainly the best hobby. Let us delve into it more and see how:

1. It lets you appreciate the beauty:

Why do we love to travel so much? Because we long to behold the beauty of nature then be it a mountain or an island or any old city. It lets us appreciate the finer aspects we lack in our daily mundane routine.

2. It ignites the creativity:

Most of the poetries, songs, paintings and in short an art form is defined by beautiful places and destination. You discover myriad places, people and culture which causes you to write or paint. Travelling is a boon to the creativity. The more you travel to places, the more refined shall be your art.

3. It helps you grow as a humane:

Travelling solely or in a group teaches a great deal of things. It carves you into a better human. You learn to interact with people and know their stories which impact on a greater level. Travelling and adventure lets you open to new possibilities. It even helps you to combat your fears.

4. It provides haven for food lovers:

Tired of eating the same old things daily? Well not at all because you travel. You learn new cuisines, tastes and suddenly you want to know the recipe. Ever happened with you? Food lovers are same globally. We live for food and new variety is more of like heaven on earth for us.

5. It lets you enjoy solitude:

Although you are travelling in groups yet travelling does let you enjoy your own company. It is soothing and seldom the inner talks are beneficial for a lot of problems we are confronting in our life. It teaches you to love yourself.

Never got a chance to chalk out a plan and travel toy your favorite destination out of the routine? What are you waiting for? Make things work out, pack your bags and head to the place, pronto because travelling is the best.

How Can You Adapt To Live With Essential Tremor?

Essential tremor is the involuntary shaking of the hands, head, jaws, and voice, which causes frustration, helplessness, and embarrassment for the patients. There is no specific cause yet defined for essential tremor, which is why there is no prevention for it. Moreover, it also doesn’t have a permanent cure. However, based on the diagnosis and symptoms, doctors prescribe certain drugs, therapies, and surgeries that can control the symptoms of the disorder for a certain period of time, without permanently curing it.

Diagnosis of essential tremor

Correct diagnosis is the first step towards appropriate treatment of essential tremor. Also, ruling out other causes is the diagnostic tool. For example, having a blood test cannot determine whether you are suffering from essential tremor, but it can help in ruling out other serious conditions like thyroid that could be responsible for the tremors and be shaking. Neurological exams can check your responses and reflexes to sensations. Thus, it is very important that the right tests are done so that apart from your tremors, other significant diseases can also be checked for. And for this, you need an expert professional. While there are many doctors and neurologists that may help here, but the best person to approach is a movement disorders specialist. Such specialists have received additional 1-2 years education and training in handling such movement disorders, apart from the studies that general neurologists do; thus, making them the ideal person to approach in case of essential tremor or any such ailments.

Treatment of essential tremor

The first steps to take for treating include medications and therapies. Beta blockers and anti-seizure drugs are given to patients, along with simple exercises to follow. They are also asked to stay relaxed by undergoing massages and therapies. Additionally, patients are advised certain dietary and lifestyle changes like avoiding alcohol and caffeine, using heavier utensils and glasses, wearing wrist weights, using heavier writing tools, etc. In short, you need o do everything possible to eliminate things that can make your symptoms worse. Other therapies that can improve your muscle strength, control and coordination are also taught and prescribed. All of this won’t improve your condition, but it will teach you how to adapt to living with essential tremor. Alternative treatments like acupuncture and hypnosis are being researched upon whether they can prove effective for essential tremor patients or not. Whatever therapies you wish to adopt your lifestyle, make sure to consult your doctor for the same. Knowing your health condition, medical history, genetic health, body type, age, etc. can help the doctor decide better which particular type of treatment and therapy is best for you. He may also have you experiment with different methods to help you find the right one for your condition. Therefore, whatever you do, you need to consult a right professional to help you with your condition.

How Is Life Review Therapy a Way to Bring Transformation?

Sharing memories take you on an adventurous journey that helps you relive the moments of past. The idea of sharing memories has now become a therapy to treat concerns such as depression, anxiety, and loneliness. Life review therapy is a way to achieve a sense of peace or empowerment about one’s life. It is often confused by the term reminiscence therapy which is slightly different from it. On one hand, people describe a memory while on the other hand people tell what that memory means to them.

This therapy may not be for everyone but helps a certain group of people to look back into their lives with a different perspective. There is no particular theme for the therapy but it usually revolves around childhood, education, friendship, parenthood, working years etc. You may be asked to bring souvenirs including music, photos, letters, possessions, or even family trees that can help you sketch your story with each minute detail and embellishment.

Life review therapy can be done for various purposes such as therapeutic, educational, and informational. Talking about therapeutic, it is useful for the people to dig deeper into their lives and discover the hidden purpose. Older adults suffering from diseases like Dementia, Alzheimer, depression, anxiety or those diagnosed with a terminal condition and are facing the pain of the loss of loved one can be benefited by this therapy. Secondly, Educational purpose; students these days are asked to talk to their parents and grandparents about their past life and experiences that have taught them various lessons in life for a better understanding. Lastly, informational purpose; sharing memories help to carry forward the family traditions and culture to the coming generations.

Life review therapy is related to ego integrity and despair. Some studies revealed that life review interventions promoted ego integrity and enhanced psychological well-being in older people. These studies showed that life review improved personal meaning, increased life satisfaction, increased self-esteem, and promote adaptation of older people. In addition, studies also revealed that life review interventions prevented despair in older people.

On the contrary, people who have had a miserable past may have ill effects of this therapy as it may bring back all the bad memories associated with one’s life and take them on to a painful trip. There is a platform that has been working for the well-being of older adults by treating them through Life review therapy which they keep conducting on a regular basis individually or in the groups. The advantage of having a group therapy is that you feel light sharing your memories and become strong after listening to other people who might have an entirely different experience. Seniors who would love to share their life experience can do that as well. Because each person has got a story to tell that can empower not only himself but also the person listening to it.

LifeBio is a platform that captures life stories and helps people publish biographies using an online system and journals. Reminiscence therapy is one way they help older adults to stay happy in their life.